Complete Guide On Personal Hygiene
A Complete Guide on Personal Hygiene: Know the Top 10 Tips and Tricks
A well-maintained personal hygiene might just be what you are looking for if you or your family have been suffering continuously from diseases. Keeping a check on your personal hygiene is something that is intrinsic to the achievement of good health.
In this article, we have listed the top 10 hacks for personal hygiene:
1. Shower Daily:
Throughout the day, your body gets exposed to a lot of dirt which keeps on accumulating on the skin surface. Bathing daily not only helps in removing the dirt which has been accumulated on the skin, but it also makes us feel fresh.
2. Brush & Floss Daily:
A clean breath not only makes one feel fresh, but also helps to gain confidence. Food crumbs get stuck to your teeth when you are eating, making it easier for cavities to attack. Maintain your oral hygiene by brushing and flossing at least twice a day.
3. Wash your hands:
Cleaning hands on a regular basis is one of the most important hygiene practices that one should incorporate in their daily lifestyle. Exposure of pathogens to our hands causes diseases like loose motion, diarrhoea and the like. Prevent it by actively using effective products like Dettol soap and Dettol Liquid hand wash to clean your hands.
4. Covering the nose and mouth while sneezing:
One should use a tissue or a handkerchief to cover their nose or mouth while coughing or sneezing. If ignored, the germs can spread in the air and can be harmful for the infected person, as well as for the people around them.
5. Body Odour:
Excessive sweat and body odour are unpleasant problems that can make a person feel embarrassed. Prevent body odour which is caused by sweat; bath regularly with a disinfectant soap such as Dettol Cool which has Menthol and gives complete protection. One use of deodorant is that it keeps excessive sweat at bay by becoming a shield that soaks up extra sweat.
6. Trim your nails:
Pretty nails give an impression of good hygiene. Trimming nails on a regular basis can prevent fungal infections and also make you look good at the same time. It’s necessary to look after your nails if you don’t want to pick up infections.
7. Wear Clean Clothes:
One should pay attention to their clothing hygiene. Wearing clean clothes not only enhances the look but can also prevent skin diseases. Changing clothes after any physical activity is a must as the accumulated sweat can cause skin irritation. If there are toddlers in home then always make sure to wash their clothes with a disinfectant, like Dettol Antiseptic Liquid.
8. Cleaning and disinfection of office work spaces:
Always make sure that your office space remains spick and span since this is where the maximum probability of catching infection lies. Rubbing your hands and elbows on the table and typing on your laptop can be the potent causes of infection.
9. Give proper attention to your hair:
Combing hair on a daily basis helps in keeping your scalp clean and healthy. Getting a haircut frequently not only keeps your hair healthy, but it also enhances your personality.
10. Clean your purses and everyday belongings:
When it comes to our everyday belongings, we don’t really think of cleaning them on a regular basis. But studies have shown that belongings like wallets and handbags accumulate millions of germs every day. Keep your purse clean to save yourself from the hassle of catching diseases.
You can use the entire range of Dettol including soap, hand wash, sanitizer, multi-use hygiene liquid, multi-use wipes, body wash for keeping yourself fresh and active throughout the day. Remember, personal hygiene is a matter of choice and every day counts. Start today!